Pelvic Floor Reset in Edinburgh

Specialist care for painful sex, leaking, postnatal pain, and more — starting with your pelvic floor.

This is for you if…

Sound familiar? You’re not alone.

 

 

  • Painful sex, painful penetration, or painful intercourse
  • You cross your legs before sneezing — or experience leaking
  • You feel a strong urge and rush to the toilet as soon as you get home
  • You avoid running or jumping
  • You’re unsure if your pelvic floor is tight, weak — or both
  • You have vaginal pain or postnatal pain from a birth tear or episiotomy that still bothers you

This doesn’t have to be something you just live with

Pelvic health

A Different Kind of Pelvic Floor Care

Whether you’re dealing with painful intercourse, leaking, urge incontinence, or recovering from a birth tear or episiotomy — the real cause is often tension, not just weakness. Most people are simply told to do more Kegels. But that’s not always the answer.

The Pelvic Floor Reset combines osteopathy, Indiba® technology, and physiotherapy into one tailored, hands-on programme. We work with your body to first release what’s holding, then rebuild from a foundation that actually supports you — easing vaginal pain, postnatal discomfort, and restoring confidence in your body.

We help with

  • Painful penetration
  • Painful sex/intercourse
  • Leaking
  • Urge incontinence
  • Postnatal pain
  • Vaginal pain
  • Birth tear recovery
  • Episiotomy recovery
  • Pelvic floor tension
  • Pelvic floor weakness
Vaginal pain

How it works

Release

1

Let go of tension first

Using osteopathy, internal techniques, and Indiba® — a clinically proven radiofrequency therapy — we help your pelvic floor release held tension so you feel comfortable and free again.

Retrain

2

Build the right foundations

Once your pelvic floor can relax properly, we guide you through targeted strengthening exercises — so it supports you every day with ease, control, and confidence.

What’s included in your session

Assessment

Guided questions about your experience and symptoms, so we understand the full picture.

Evaluation

External and internal pelvic floor evaluation to identify what’s really going on.

Treatment

Hands-on osteopathy and Indiba® to release tension and restore comfort.

Home support

Simple exercises and stretches to continue your progress between sessions.

Ready to feel at home in your body again?

Start with a free 10-minute discovery call. No commitment — just a chance to ask questions and find out if the Pelvic Floor Reset is right for you.